Fried Shrimp With Onion Recipe

Fried with , this is a very healthy dish suitable for the elderly, this dish is not greasy and easy to digest, can delay aging and is easy to make! Recently, I shared a lot of dishes for children. Today I will talk about the dishes for the elderly. The elderly should eat more healthy dishes. Most of them like to cook simple and easy-to-make dishes. This recipe of fried shrimp with onion is particularly simple, especially suitable for the elderly to eat in winter.

Fried shrimp with onion recipe healthy dish for elderly

Onion has a very good sterilization and anti-inflammatory effect. It has the ability to delay aging and enhance the body’s metabolism. It can prevent osteoporosis and is very healthy food. Shrimp is one of the seafood with high protein content, low fat content, and is rich in taurine which can reduce the serum cholesterol in human body. The shrimp dishes are light and refreshing.

Cooking steps:

1. Peel the onion, wash it and cut into pieces.

Cut the onion into pieces

2. Wash the , drain and set aside.

shrimps, drain and set aside

3. Cut into pieces, chop green onions, and slice ginger and garlic.

Cut green peppers into pieces, chop green onions, and slice ginger and garlic

4. Pour peanut oil into the pot, add chopped , ginger slices and garlic slices.

5. Pour onion pieces and shrimps, stir-fry until they change color, add cooking wine to remove fishy smell, then pour in light soy sauce.

Fried shrimp with onion recipe healthy dish for elderly

6. Add green pepper pieces and stir-fry evenly, sprinkle with salt.

Fried shrimp with onion recipe healthy dish for elderly

Fried shrimp with onion recipe healthy dish for elderly

Fried shrimp with onion recipe

foodrecipetoday.com
Fried shrimp with onion recipe, healthy dish for elderly.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Home Cooked Food
Servings 3 servings
Calories 161 kcal

Ingredients
  

  • 1 onion
  • 8 shrimps
  • 2 slices ginger
  • 1 green pepper
  • 4 cloves garlic
  • 1 tbsp cooking wine
  • 1 tbsp light soy sauce
  • 2 tbsp peanut oil
  • moderate green onions
  • ½ tsp salt

Instructions
 

  • 1. Peel the onion, wash it and cut into pieces.

    2. Wash the shrimps, drain and set aside.

    3. Cut green peppers into pieces, chop green onions, and slice ginger and garlic.

    4. Pour peanut oil into the pot, add chopped green onion, ginger slices and garlic slices.

    5. Pour onion pieces and shrimps, stir-fry until they change color, add cooking wine to remove fishy smell, then pour in light soy sauce.

    6. Add green pepper pieces and stir-fry evenly, sprinkle with salt.

Notes

It is best to choose purple-skin onions for more nutrition. Green pepper is not spicy, if you like spicy food, you can add some chili. The light soy sauce already contains salt, so I only put half a teaspoon of salt.
Keyword green peppers, light soy sauce, onion, shrimp
Spread the love