Yam cranberry balls china food Chinese dessert snacks recipe, my daughter loves desserts, I often make Yam cranberry balls for her. My daughter is a pretty little girl who goes to school beautifully every day and has a good relationship with her classmates. Her learns well and is very particular about eating. Sometimes I will be asked to make some desserts and take them to school for her afternoon tea. I will make some when I have time.
At noon this weekend, I happened to be free, and I had two Chinese yams at home. I thought I hadn’t made dessert for my daughter for a long time. This small dessert made of yam and dried cranberries is delicious and beautiful, and it also nourishes the stomach. After my daughter took the yam cranberry balls to school, his classmates expressed envy after seeing them.
Yams Nutritional Benefits
Chinese yam is very nutritious and contains a lot of plant proteins, minerals and vitamins, which can relieve fatigue and promote digestion. In addition, it contains mucus protein that can prevent blood sugar from rising and aging of blood vessels, and can also improve the body’s immunity. Another function of yam is to increase the lubricity of human skin, improve skin elasticity, reduce wrinkle formation, lighten stains and whiten skin, so it has a beauty effect.
Dried Cranberries Benefits
Dried cranberries have a sweet and sour taste, and have always been a favorite dried fruit for children. It is rich in vitamin C and vitamin E and has beauty effects. And it also has the effect of protecting eyes and stabilizing eyesight.
Yams and dried cranberries are very healthy ingredients. The recipe of yam cranberry balls I share today is light, sweet and sour, If you are interested in this Chinese dessert, you guys can follow the steps to make this Chinese snack yam cranberry balls below.
Ingredients:
2 yams, 20 grams of sugar, 20 grams of dried cranberries, 15 grams of coconut powder.
Cooking steps:
1. Prepare the required materials, choose the iron stick yam with a softer taste, and the coconut powder is only on the surface, which can be reduced.
2. Wash and peel the yam first and cut into small pieces. It should be noted here that people often have allergies when peeling yam, it is best to wear gloves to operate.
3. Steam the yam for 25 minutes.
4. The steamed can be eaten directly, especially soft, but in order to make small desserts, the next step is started. Pour into a large bowl, add sugar while hot, press with the bottom of the spoon to make a mud, or crush it with a rolling pin.
5. Chop the dried cranberries.
6. Pour the dried cranberries into the yam purée and mix well with a spoon.
7. Take a small portion of yam cranberry purée and rub it into small ball by hand.
8. Place the yam cranberry balls in a bowl filled with coconut powder and roll.
Tips:
To prevent allergies, it is best to wear gloves when peeling yam.
Yam Cranberry Balls | China Food Chinese Dessert Snacks Recipe
Ingredients
- 2 Chinese yams
- 20 g sugar
- 20 g dried cranberries
- 15 g coconut powder
Instructions
- 1. Prepare the required materials, choose the iron stick yam with a softer taste, and the coconut powder is only on the surface, which can be reduced.
2. Wash and peel the yam first and cut into small pieces. It should be noted here that people often have allergies when peeling yam, it is best to wear gloves to operate.
3. Steam the yam for 25 minutes.
4. The steamed can be eaten directly, especially soft, but in order to make small desserts, the next step is started. Pour into a large bowl, add sugar while hot, press with the bottom of the spoon to make a mud, or crush it with a rolling pin.
5. Chop the dried cranberries.
6. Pour the dried cranberries into the yam purée and mix well with a spoon.
7. Take a small portion of yam cranberry purée and rub it into small ball by hand.
8. Place the yam cranberry balls in a bowl filled with coconut powder and roll.
Notes
Also Read: Deep-Fried Rose Glutinous Rice Balls
