Fried Zucchini With Tomatoes | Simple Vegetarian Food

Fried zucchini with tomatoes is a very simple vegetarian dish. This Chinese dish is easy to make and is especially suitable for office workers with tight time. It takes about 5 minutes to cook. It is economical, nutritious, simple and quick, and the taste is very crisp and refreshing.

At the turn of spring and summer, the temperature difference between day and night is relatively large, if the body’s nutrition can not keep up, it is very easy to get sick. At this time, you must pay attention to your diet. Don’t eat too greasy fish and meat, but mainly light vegetables. The fresh vegetables at this time are rape, lettuce, zucchini, etc., which are very nutritious and should be eaten often.

Fried zucchini with tomatoes simple vegetarian dish 2021

Today I will share a recipe of fried zucchini with tomatoes. Zucchini contains vitamins, glucose and other nutrients, especially calcium content is extremely high, has the effect of quenching thirst, moisturizing lungs and cough. Zucchini also contains an inducing agent for interferon, which can stimulate the body to produce interferon, improve immunity, and play an anti-viral role.

In addition, zucchini is rich in water and has the effect of moisturizing the skin. Women who love beauty should eat more.

Ingredients:

1 zucchini, 1 tomato, , 2 tablespoons , 1 teaspoon salt, 3 tablespoons peanut oil

Cooking steps:

1. Prepare a zucchini and a tomato.

Prepare a zucchini and a tomato

2. Cut zucchini into thin slices and set aside.

Cut zucchini into thin slices and set aside

3. Peel the tomato and cut it into pieces.

Peel the tomato and cut it into pieces

4. Pour 3 tablespoons (about 25 grams) of peanut oil into the pot and add chopped green to deep-fry until fragrant.

add chopped green

5. Pour in zucchini slices and stir-fry until soft.

Pour in zucchini slices and stir-fry until soft

6. Add 2 tablespoons of light soy sauce and 1 teaspoon of salt, stir-fry until the water comes out of the zucchini.

Add light soy sauce and salt

7. Finally, pour the tomato pieces and stir-fry until the juice comes out.

pour the tomato pieces

Tips:

Zucchini is very easy to stick together after being cut into thin slices, you can separate them.

Fried zucchini with tomatoes simple vegetarian dish 2022

Fried zucchini with tomatoes simple vegetarian dish

Fried Zucchini With Tomatoes | Simple Vegetarian Food

foodrecipetoday.com
It is economical, nutritious, simple and quick.
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Home Cooked Food
Servings 2 servings
Calories 217 kcal

Ingredients
  

  • 1 zucchini
  • 1 to mato
  • 1 green
  • 2 tablespoons light soy sauce
  • 1 teaspoon salt
  • 3 tablespoons peanut oil

Instructions
 

  • Prepare a zucchini and a tomato.
  • Cut zucchini into thin slices and set aside.
  • Peel the tomato and cut it into pieces.
  • Pour 3 tablespoons (about 25 grams) of peanut oil into the pot and add chopped green onions to deep-fry until fragrant.
  • Pour in zucchini slices and stir-fry until soft.
  • Add 2 tablespoons of light soy sauce and 1 teaspoon of salt, stir-fry until the water comes out of the zucchini.
  • Finally, pour the tomato pieces and stir-fry until the juice comes out.

Notes

Zucchini is very easy to stick together after being cut into thin slices, you can separate them.
Keyword Vegetarian Food, , Zucchini With Tomatoes
Spread the love