Steamed Eggs with Milk | Healthy Breakfast

Many times because of the busy morning, there is no time to cook, so I want to have a simple and healthy breakfast. Steamed eggs with milk is a good choice. It is nutritious, healthy, smooth and delicate, the entrance is melted, simple and delicious!

Milk and eggs are high-protein foods, and cooking the two together can provide enough protein for the body. However, calories will increase relatively, and people who lose weight need to eat a small amount. Milk and eggs also have a lubricating effect on the skin, so they can also be used for facial maintenance.

Cooking steps:

1. Knock the eggs into the bowl. Add milk and mix well.

Knock the eggs into the bowl. Add milk and mix well.

2. Place in a steamer and cover with a plate or plastic wrap.

Place in a steamer and cover with a plate or plastic wrap.

3. After steaming for 10 minutes, take it out, sprinkle with a layer of milk powder and garnish with wolf berry!

steamed eggs with milk healthy breakfast simple

steamed eggs with milk healthy breakfast simple food

Steamed Eggs with Milk

foodrecipetoday.com
Stewed eggs with milk, simple and healthy breakfast.
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course Breakfast
Servings 1 SERVING
Calories 255 kcal

Ingredients
  

  • 2 eggs
  • 200 g milk
  • 20 g milk powder

Instructions
 

  • 1. Knock the eggs into the bowl. Add milk and mix well.

    2. Place in a steamer and cover with a plate or plastic wrap.

    3. After steaming for 10 minutes, take it out, sprinkle with a layer of milk powder and garnish with wolf berry.

Notes

The egg liquid can be filtered with a colander, and the steamed eggs will taste smoother!
Keyword healthy breakfast, milk, Steamed Eggs
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