Many times because of the busy morning, there is no time to cook, so I want to have a simple and healthy breakfast. Steamed eggs with milk is a good choice. It is nutritious, healthy, smooth and delicate, the entrance is melted, simple and delicious!
Milk and eggs are high-protein foods, and cooking the two together can provide enough protein for the body. However, calories will increase relatively, and people who lose weight need to eat a small amount. Milk and eggs also have a lubricating effect on the skin, so they can also be used for facial maintenance.
Cooking steps:
1. Knock the eggs into the bowl. Add milk and mix well.
2. Place in a steamer and cover with a plate or plastic wrap.
3. After steaming for 10 minutes, take it out, sprinkle with a layer of milk powder and garnish with wolf berry!
Steamed Eggs with Milk
Ingredients
- 2 eggs
- 200 g milk
- 20 g milk powder
Instructions
- 1. Knock the eggs into the bowl. Add milk and mix well.
2. Place in a steamer and cover with a plate or plastic wrap.
3. After steaming for 10 minutes, take it out, sprinkle with a layer of milk powder and garnish with wolf berry.
