Spinach is a common vegetable that we often eat. Spinach is rich in carotene and vitamin C. Its protein quality is higher than other vegetables. It contains quite a lot of chlorophyll and can provide a variety of nutrients for the human body. It contains iron, which has a good auxiliary effect on iron deficiency anemia. Today I will share a Chinese spinach salad recipe. This Chinese cold dish is suitable for summer days. The spinach salad is refreshing and tender without astringency. It is a nutritious and healthy vegetarian dish.
Cooking steps:
1. Mince the garlic and shred the dried chili.
2. Once the water’s boiling, add a little salt, and boil the spinach briefly until the color becomes dark green, then take them out of the pot.
3. Put the scalded spinach in cold water to cool, so that can keep the spinach fresh and tender, and the color of spinach will not turn yellow.
4. Cut spinach into segments and place in a large bowl.
6. Put the dried chili and sesame seeds in another small bowl, add oil to the pot and heat to smoke, then pour the hot oil in the bowl with dried chili and sesame seeds.
7. Pour the fried chili and sesame oil into the spinach bowl, add minced garlic, salt, light soy sauce and sugar, mix well.
Chinese Spinach Salad
Ingredients
- 300 g spinach
- 2 cloves of garlic
- 4 dried chilies
- ½ tbsp sesame seeds
- ½ tbsp sugar
- 1 tbsp light soy sauce
- moderate oil and salt
Instructions
- 1. Mince the garlic and shred the dried chili.
2. Once the water's boiling, add a little salt, and boil the spinach briefly until the color becomes dark green, then take them out of the pot.
3. Put the scalded spinach in cold water to cool, so that can keep the spinach fresh and tender, and the color of spinach will not turn yellow.
4. Cut spinach into segments and place in a large bowl.
6. Put the dried chili and sesame seeds in another small bowl, add oil to the pot and heat to smoke, then pour the hot oil in the bowl with dried chili and sesame seeds.
7. Pour the fried chili and sesame oil into the spinach bowl, add minced garlic, salt, light soy sauce and sugar, mix well.
