Chinese Spinach Salad

Spinach is a common vegetable that we often eat. Spinach is rich in carotene and vitamin C. Its protein quality is higher than other vegetables. It contains quite a lot of chlorophyll and can provide a variety of nutrients for the human body. It contains iron, which has a good auxiliary effect on iron deficiency anemia. Today I will share a Chinese spinach salad recipe. This Chinese cold dish is suitable for summer days. The spinach salad is refreshing and tender without astringency. It is a nutritious and healthy vegetarian dish.

Chinese Spinach Salad Healthy Vegetarian Cold Dish

Cooking steps:

1. Mince the garlic and shred the dried chili.

Wash fresh spinach

Mince the garlic and shred the dried chili

2. Once the water’s boiling, add a little salt, and boil the spinach briefly until the color becomes dark green, then take them out of the pot.

boil the spinach briefly until the color becomes dark green

3. Put the scalded spinach in cold water to cool, so that can keep the spinach fresh and tender, and the color of spinach will not turn yellow.

Put the scalded spinach in cold water to cool

4. Cut spinach into segments and place in a large bowl.

Cut scalded spinach into segments and place in a large bowl

6. Put the dried chili and sesame seeds in another small bowl, add oil to the pot and heat to smoke, then pour the hot oil in the bowl with dried chili and sesame seeds.

How to make chili sesame oil

7. Pour the fried chili and sesame oil into the spinach bowl, add minced garlic, salt, light soy sauce and sugar, mix well.

Chinese Spinach Salad Healthy Vegetarian Cold Dish

Chinese Spinach Salad Healthy Vegetarian Cold Dish

Chinese Spinach Salad Healthy Vegetarian Cold Dish

Chinese Spinach Salad

foodrecipetoday.com
Chinese spinach salad. Healthy vegetarian cold dish.
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Salad Cold Dishes
Servings 4 servings
Calories 84 kcal

Ingredients
  

  • 300 g spinach
  • 2 cloves of garlic
  • 4 dried chilies
  • ½ tbsp sesame seeds
  • ½ tbsp sugar
  • 1 tbsp light soy sauce
  • moderate oil and salt

Instructions
 

  • 1. Mince the garlic and shred the dried chili.

    2. Once the water's boiling, add a little salt, and boil the spinach briefly until the color becomes dark green, then take them out of the pot.

    3. Put the scalded spinach in cold water to cool, so that can keep the spinach fresh and tender, and the color of spinach will not turn yellow.

    4. Cut spinach into segments and place in a large bowl.

    6. Put the dried chili and sesame seeds in another small bowl, add oil to the pot and heat to smoke, then pour the hot oil in the bowl with dried chili and sesame seeds.

    7. Pour the fried chili and sesame oil into the spinach bowl, add minced garlic, salt, light soy sauce and sugar, mix well.

Notes

Blanching spinach can remove astringency. The oxalic acid in spinach will be lost when dissolved in water, so that it will not affect the absorption of calcium and iron. The iron content of spinach is relatively high in vegetables, and it also contains a lot of vitamin C. In general, cooking spinach should avoid long-term cooking, because vitamin C is easily oxidized after being heated.
Keyword asian salad, Chinese cold dish, spinach, vegetarian dish
Also Read: Celery Tofu Skin Salad Recipe

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