Beef Stew with Tomatoes

The taste system of the elderly is somewhat degraded, and they like to eat some food with strong taste. I decided to make a beef stewed tomato for my mother on Mother’s Day. This beef stew with tomatoes dish is rich in both protein and vitamins. The addition of tomatoes not only enhances color and taste, but also makes dishes more nutritious.

Beef stew with tomatoes recipe

Tomatoes are rich in vitamin A. Beef is a staple food that we all eat frequently. It is rich in protein and amino acids. Regular consumption of beef can improve our body’s resistance. The elderly are also very suitable to eat beef, enhance immunity and prevent some diseases. So this dish is very nutritious. How to cook beef stew with tomatoes, you guys can follow the steps to cook this dish below.

Cooking steps:

1. Soak the beef in water for 1-2 hours to remove part of the blood, then cut it into pieces. I bought beef brisket. Beef brisket has less fat and is suitable for braised or stewed soup.

cut beef into pieces

2. Dice two tomatoes and onion, then cut the other two tomatoes into triangles.

Dice two tomatoes and onion, then cut the other two tomatoes into triangles

3. Add cold water to the pot and pour the beef. Cook for a few minutes, skim off the floating blood foam, take them out of the pot and set aside.

Cook the beef for a few minutes

4. Add oil to the pot and heat, add ginger slices, star anise, onion and diced tomatoes. Stir-fry until the tomato juice comes out.

5. Pour the beef and stir-fry evenly.

stir-fry beef evenly

6. Pour the fried beef into the casserole. Add hot water, making sure that the amount of water does not submerge the beef, then add cooking wine, light soy sauce, sugar and pepper powder.

Pour the fried beef into the casserole. Add hot water

7. Stew for 1 hour until the beef is soft and rotten.

Stew for 1 hour until the beef is soft and rotten

8. When the time is up, open the lid, add salt and tomato triangles. Stew until the soup becomes thick.

Beef stew with tomatoes recipe

Beef stew with tomatoes recipe

Beef Stew with Tomatoes Recipe

foodrecipetoday.com
Beef stew with tomatoes. Healthy recipes for the elderly.
Prep Time 1 hr
Cook Time 1 hr 10 mins
Total Time 2 hrs 10 mins
Course Soups And Stews
Servings 5 servings
Calories 332 kcal

Ingredients
  

  • 1000 g beef
  • 4 to matoes
  • half onion
  • 3 slices of ginger
  • 1 star anise
  • 2 bay leaves
  • ½ tbsp teriyaki soy sauce
  • 1 tbsp cooking wine
  • ½ tbsp sugar
  • moderate oil and salt
  • 1 tsp pepper powder

Instructions
 

  • 1. Soak the beef in water for 1-2 hours to remove part of the blood, then cut it into pieces. I bought beef brisket. Beef brisket has less fat and is suitable for braised or stewed soup.

    2. Dice two tomatoes and onion, then cut the other two tomatoes into triangles.

    3. Add cold water to the pot and pour the beef. Cook for a few minutes, skim off the floating blood foam, take them out of the pot and set aside.

    4. Add oil to the pot and heat, add ginger slices, star anise, onion and diced tomatoes. Stir-fry until the tomato juice comes out.

    5. Pour the beef and stir-fry evenly.

    6. Pour the fried beef into the casserole. Add hot water, making sure that the amount of water does not submerge the beef, then add cooking wine, light soy sauce, sugar and pepper powder.

    7. Stew for 1 hour until the beef is soft and rotten.

    8. When the time is up, open the lid, add salt and tomato triangles. Stew until the soup becomes thick.

Notes

It takes a long time to stew beef, and the amount of hot water should be fully added at one time. If the soup dries during the stewing process, only add hot water or boiling water.
Keyword beef recipe, Tomatoes recipe
Also Read: Tomato soup with Hams and Mushrooms

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