Spinach Tomato And Egg Soup Recipe

How to cook spinach? Today I will share a spinach recipe that combines spinach with tomatoes and eggs into a soup, It is delicious and nutritious, light and appetizing with these two ingredients. It is also simple in practice and suitable for autumn.

Spinach Tomato And Egg Soup Recipe 2020

Ancient Chinese called spinach “red-billed green parrot”. Spinach is rich in nutrients, often eat spinach can supplement iron, blood, and calcium. It contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, is helpful for bowel movements, and helps digestion.

Ingredients:

250g spinach, 2 eggs, 2 tomatoes, an appropriate amount of oil and salt, green onion, 1 piece of ginger

Cooking steps:

1. Cut the tomatoes into pieces, knock the eggs into a bowl and mix well. Cut spinach into inches.

2. Add oil to the pot and heat, add chopped green onion and ginger sauté until fragrant, then add tomatoes and stir-fry until juice.

3. Add appropriate amount of water and boil for 2-3 minutes, pour spinach and cook until the color becomes dark green.

Spinach Tomato And Egg Soup Recipe3

4. Turn to low heat, pour in egg liquid, heat until the egg liquid is slightly solidified, add moderate salt.

Spinach Tomato And Egg Soup Tips:

Spinach can not be eaten with calcium tablets. Can not be eaten with cucumber: cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so the two should not be eaten together.

Spinach Tomato And Egg Soup Recipe

Spinach Tomato And Egg Soup Recipe

foodrecipetoday.com
How to cook spinach? Today I will share a spinach recipe that combines spinach with tomatoes and eggs into a soup, It is delicious and nutritious, light and appetizing. It is also simple in practice and suitable for autumn.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Soups And Stews
Servings 4 servings
Calories 96 kcal

Ingredients
  

  • 250 g spinach
  • 2 eggs
  • 2 to matoes
  • moderate oil and salt
  • green onion
  • 1 piece of ginger

Instructions
 

  • 1. Cut the tomatoes into pieces, knock the eggs into a bowl and mix well. Cut spinach into inches.

    2. Add oil to the pot and heat, add chopped green onion and ginger sauté until fragrant, then add tomatoes and stir-fry until juice.

    3. Add appropriate amount of water and boil for 2-3 minutes, pour spinach and cook until the color becomes dark green.

    4. Turn to low heat, pour in egg liquid, heat until the egg liquid is slightly solidified, add moderate salt.

Notes

Spinach can not be eaten with calcium tablets. Can not be eaten with cucumber: Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so the two should not be eaten together.
Keyword Chinese food recipes, eggs recipe, Healthy soup, Spinach Soup, Tomatoes recipe
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