Pumpkin Sticky Rice Ball | Healthy Dessert Recipe

Pumpkin Sticky Rice Ball: Pumpkin is one of the best ingredients for autumn. Today I ’m going to teach you a new way to make pumpkin. Use pumpkin to make a super simple dessert without oil and water. Soft and sweet, it’s better than pumpkin pie. The ingredients of this dessert include coconut powder, pumpkin and glutinous rice. Made by steaming, it has attractive color, nutritious and delicious. Let’s check out the pumpkin sticky rice ball cooking steps below!

Pumpkin Sticky Rice Ball 2021

Pumpkins have different maturity levels and slightly different nutrients. The carbohydrate content of old pumpkin is much higher than that of young pumpkin, and the content of carotene, calcium, potassium, phosphorus and dietary fiber is also higher. The old pumpkin tastes sweeter. The characteristics of tender pumpkins are high water content, high vitamin C content, crisp and tender taste, and more suitable for frying. Diabetics should prefer tender pumpkins.

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B family and starch. Pumpkin and glutinous rice can improve gastrointestinal function and reduce flatulence, while at the same time can supplement calcium, protein and vitamin A and other nutrients.

Cooking steps :

1. First peel the pumpkin, cut it into thin slices, place it on a plate, wrap it with plastic wrap, put it in a steaming oven at 100 degrees and steam it for about 15 minutes.

2. Take out the steamed pumpkin. Then use a spoon to press into pumpkin paste.

3. Then put the pumpkin paste in the container and add glutinous rice flour and sugar while it is hot. Knead into a soft, non-stick smooth pumpkin glutinous rice dough.

4. Roll the pumpkin sticky rice dough into strips. Divide into 25 parts and rub into a spherical shape by hand. Put in a steamer.

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5. Close the lid and steam for about 12 minutes after boiling. The steaming time is adjusted according to the size of the pumpkin sticky rice balls.

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6. Put the steamed pumpkin sticky rice balls in the coconut powder.

healthy pumpkin sticky rice ball recipe

healthy pumpkin sticky rice ball recipe

Pumpkin Sticky Rice Ball

Pumpkin Sticky Rice Ball | Healthy Dessert Recipe

foodrecipetoday.com
Super simple dessert without oil and water,healthy pumpkin sticky rice ball recipe.
Prep Time 3 mins
Cook Time 27 mins
Total Time 30 mins
Course Desserts
Servings 9 servings
Calories 128 kcal

Ingredients
  

  • 200 g pumpkin
  • 200 g glutinous rice flour
  • 20 g sugar
  • moderate coconut powder

Instructions
 

  • 1. First peel the pumpkin, cut it into thin slices, place it on a plate, wrap it with plastic wrap, put it in a steaming oven at 100 degrees and steam it for about 15 minutes.

    2. Take out the steamed pumpkin. Then use a spoon to press into pumpkin paste.

    3. Then put the pumpkin paste in the container and add glutinous rice flour and sugar while it is hot. Knead into a soft, non-stick smooth pumpkin glutinous rice dough.

    4. Roll the pumpkin sticky rice dough into strips. Divide into 25 parts and rub into a spherical shape by hand. Put in a steamer.

    5. Close the lid and steam for about 12 minutes after boiling. The steaming time is adjusted according to the size of the pumpkin sticky rice balls.

    6. Put the steamed pumpkin sticky rice balls in the coconut powder.

Notes

Pumpkin is recommended to use old pumpkin, which has less water and higher sweetness.
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