How To Make Dried Bamboo Shoots

Dried bamboo shoots are made from fresh bamboo shoots after dehydration and processing. It is a multi-step production process such as high temperature cooking and natural drying. Its nutritional value has been preserved to the greatest extent. It has great similarities with fresh bamboo shoots. After people eat it, there are many benefits for the body. Dried bamboo shoots are refined through multiple processes such as high-temperature cooking and natural drying.

Dried bamboo shoots are natural and healthy ingredients. They are high in vitamins and minerals. They have appetizing and laxative effects. Dried bamboo shoots are a kind of low-sugar and low-fat green food. The consumption of dried bamboo shoots has obvious effects on the prevention of diseases such as high blood pressure, high blood fat and high blood sugar.

Cooking steps:

1. Prepare two fresh bamboo shoots.

fresh bamboo shoots

2. Cut bamboo shoots into thin slices.

Cut bamboo shoots into thin slices

3. Once the water’s boiling, we’re gonna add bamboo shoots and cook for about 15 minutes.

4. Expose the bamboo shoots to the sun, usually dry in two days.

Expose the bamboo shoots to the sun

5. You can also put the cooked bamboo shoots in the oven and bake at 130 degrees for 60 minutes.

bake bamboo shoots

How to make dried bamboo shoots

Healthy natural dried bamboo shoot, Chinese bamboo shoot.
Prep Time2 mins
Active Time8 mins
Additional Time1 hr
Total Time1 hr 10 mins
Course: Pantry
Keyword: dried bamboo shoots
Author: foodrecipetoday.com

Materials

  • 2 fresh bamboo shoots

Instructions

  • 1. Prepare two fresh bamboo shoots.

    2. Cut bamboo shoots into thin slices.

    3. Once the water's boiling, we're gonna add bamboo shoots and cook for about 15 minutes.

    4. Expose the bamboo shoots to the sun, usually dry in two days.

    5. You can also put the cooked bamboo shoots in the oven and bake at 130 degrees for 60 minutes.

Notes

If you use the method of roasting bamboo shoots, you need to keep turning during the process.
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