Spinach Egg Crepes Recipe

Today I will share a “ egg crepes” recipe, this is a pancake, the most suitable for children to eat. Spinach breakfast pancakes are easy to digest, simple and delicious! I chose spinach to mix with flour. The nutritional value of spinach is well known. It is rich in vitamins, carotene and calcium, iron and other mineral elements. Mix it with flour and eat it often to improve eyesight and promote bone development, To help food digestion. The main thing is that this crepe is simple, fast and delicious, you guys can follow the steps to cook this healthy breakfast spinach egg crepes below.

Spinach egg crepes healthy breakfast

Cooking steps:

1. Once the water’s boiling, we’re gonna parboil the spinach.

Spinach, eggs and flour Boiled spinach

2. Squeeze the spinach lightly, cut into small pieces, place in the cooking machine, add the appropriate amount of water, and then make spinach juice. Pour the spinach juice into a bowl, add 2 eggs, 1 teaspoon salt and stir well.

Spinach juice

3. Pour in flour and stir in one direction until thick flour paste. You can add appropriate amount of water to adjust the concentration of flour paste.

Add flour to the spinach juice Spinach flour paste

4. Preheat the electric baking pan, brush a layer of base oil with a brush, scoop a spoonful of spinach flour paste into it, evenly spread the bottom of the pot. Cover and fry for 1 minute until set, then turn over and fry for another minute.

Spinach egg crepes healthy breakfast

Spinach egg crepes healthy breakfast

Spinach Egg Crepes Recipe

foodrecipetoday.com
Simple healthy breakfast crepes. Spinach .
Prep Time 7 mins
Cook Time 3 mins
Total Time 10 mins
Course Breakfast
Servings 6 servings
Calories 102 kcal

Ingredients
  

  • a handful of spinach
  • 1 small bowl of flour
  • 2 eggs
  • moderate water
  • 1 tsp salt

Instructions
 

  • Once the water's boiling, we're gonna parboil the spinach.
  • Squeeze the spinach lightly, cut into small pieces, place in the cooking machine, add the appropriate amount of water, and then make spinach juice. Pour the spinach juice into a bowl, add 2 eggs, 1 teaspoon salt and stir well.
  • Pour in flour and stir in one direction until thick flour paste. You can add appropriate amount of water to adjust the concentration of flour paste.
  • Preheat the electric baking pan, brush a layer of base oil with a brush, scoop a spoonful of spinach flour paste into it, evenly spread the bottom of the pot. Cover and fry for 1 minute until set, then turn over and fry for another minute.

Notes

Boil spinach in advance to remove astringency.
Keyword flour paste, pancake recipe, spinach egg crepes
Do you like Spinach egg crepes? Do you have any questions or a few suggestions about this easy Healthy breakfast? This is why we have a comment section on this Asian blog. I really hope you guys liked the Spinach egg pancake recipe. Feel free to post one or two comments, and we will get back to you as soon as possible!

Also Read: Cranberry Fruit Pancakes

Spinach egg crepes healthy breakfast

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