Today I will share a “spinach egg crepes” recipe, this is a healthy breakfast pancake, the most suitable for children to eat. Spinach breakfast pancakes are easy to digest, simple and delicious! I chose spinach to mix with flour. The nutritional value of spinach is well known. It is rich in vitamins, carotene and calcium, iron and other mineral elements. Mix it with flour and eat it often to improve eyesight and promote bone development, To help food digestion. The main thing is that this crepe is simple, fast and delicious, you guys can follow the steps to cook this healthy breakfast spinach egg crepes below.
Cooking steps:
1. Once the water’s boiling, we’re gonna parboil the spinach.
2. Squeeze the spinach lightly, cut into small pieces, place in the cooking machine, add the appropriate amount of water, and then make spinach juice. Pour the spinach juice into a bowl, add 2 eggs, 1 teaspoon salt and stir well.
3. Pour in flour and stir in one direction until thick flour paste. You can add appropriate amount of water to adjust the concentration of flour paste.
4. Preheat the electric baking pan, brush a layer of base oil with a brush, scoop a spoonful of spinach flour paste into it, evenly spread the bottom of the pot. Cover and fry for 1 minute until set, then turn over and fry for another minute.
Spinach Egg Crepes Recipe
Ingredients
- a handful of spinach
- 1 small bowl of flour
- 2 eggs
- moderate water
- 1 tsp salt
Instructions
- Once the water's boiling, we're gonna parboil the spinach.
- Squeeze the spinach lightly, cut into small pieces, place in the cooking machine, add the appropriate amount of water, and then make spinach juice. Pour the spinach juice into a bowl, add 2 eggs, 1 teaspoon salt and stir well.
- Pour in flour and stir in one direction until thick flour paste. You can add appropriate amount of water to adjust the concentration of flour paste.
- Preheat the electric baking pan, brush a layer of base oil with a brush, scoop a spoonful of spinach flour paste into it, evenly spread the bottom of the pot. Cover and fry for 1 minute until set, then turn over and fry for another minute.
Notes
Also Read: Cranberry Fruit Pancakes
