Today I will share an easy homemade fruit yogurt recipe, the main ingredients are mango and dragon fruit. This drink is very healthy and perfect for summer.
Mango is rich in nutritional value and contains sugar, protein and crude fiber. It is a very healthy fruit. Dragon fruit has higher anthocyanin content, especially red meat varieties. Anthocyanin is an effective antioxidant that can effectively prevent hardening of blood vessels, which can prevent strokes caused by heart attacks and blood clots. It can also suppress the occurrence of dementia.
Dragon fruit is rich in water-soluble dietary fiber and vitamin C. vitamin C can whiten the skin, and the dietary fiber in dragon fruit has the effect of losing weight, lowering blood sugar, moisturizing the intestine, and preventing colorectal cancer. The iron content of dragon fruit is higher than that of ordinary fruits. Ingesting an appropriate amount of iron can also prevent anemia.
Check out the cooking steps of this easy fruit yogurt recipe below
1. Take the iced yogurt and fruit from the refrigerator, dig a few dragon fruit balls with a spoon to garnish. The remaining fruits are puréed with a cooking machine, and the mangoes are also left a few pieces for embellishment.
2. Prepare two cups and pour the dragon fruit purée and mango purée at the bottom of the cup.
3. Add another layer of yogurt.
4. Then pour the dragon fruit purée and mango purée into different cups, so that the color looks better.
5. Finally, put a layer of yogurt, add the dragon fruit ball and mango chunks just left. Garnish with mint leaves.
Easy Fruit Yogurt Recipe
Ingredients
- 2 cups 0.47 l yogurt
- 1 dragon fruit
- 1 mango
- 4 mint leaves
Instructions
- 1. Take the iced yogurt and fruit from the refrigerator, dig a few dragon fruit balls with a spoon to garnish. The remaining fruits are puréed with a cooking machine, and the mangoes are also left a few pieces for embellishment.
2. Prepare two cups and pour the dragon fruit purée and mango purée at the bottom of the cup.
3. Add another layer of yogurt.
4. Then pour the dragon fruit purée and mango purée into different cups, so that the color looks better.
5. Finally, put a layer of yogurt, add the dragon fruit ball and mango chunks just left. Garnish with mint leaves.
