Almond tea is a characteristic traditional drink introduced to the folk from the ancient court. Women in ancient courts like to use almonds for beauty, because almonds can benefit blood vessels, promote blood circulation of subcutaneous capillaries, improve skin nutrition, and delay premature skin aging. Therefore, it has the effect of moisturizing the skin and beauty. In modern times, people add milk and protein to almond tea, which is the drink recipe I want to share today, protein almond milkshake, this milkshake is nutritious and healthy, and it is the lady’s favorite drink.
And almonds have the effect of moistening lungs and cough, so it is also suitable for men who smoke for a long time.
Cooking steps:
1. Put the peeled sweet almonds, bitter almonds and rice in the water and soak for about 1 hour.
2. Put the soaked almonds and rice into the food mixer. Add 630ml of water. Stir at high speed for about 2 minutes.
3. Separate the residue with fine gauze and squeeze out the almond rice juice. Pour the almond rice juice into the pot.
4. Add milk and rock sugar, and boil on low heat for about 10 minutes until the rock sugar melts.
5. Stir the egg whites, reduce the fire to the minimum, and slowly add the egg whites to the almond milk.
6. Stir well, turn off the heat, cover and wait for 5 minutes.
Protein Almond Milkshake
Ingredients
- 100 g sweet almonds
- 10 g bitter almonds
- 30 g rice
- 630 ml water
- 250 ml milk
- 90 g rock sugar
- 2 proteins
Instructions
- 1. Put the peeled sweet almonds, bitter almonds and rice in the water and soak for about 1 hour.
2. Put the soaked almonds and rice into the food mixer. Add 630ml of water. Stir at high speed for about 2 minutes.
3. Separate the residue with fine gauze and squeeze out the almond rice juice. Pour the almond rice juice into the pot.
4. Add milk and rock sugar, and boil on low heat for about 10 minutes until the rock sugar melts.
5. Stir the egg whites, reduce the fire to the minimum, and slowly add the egg whites to the almond milk.
6. Stir well, turn off the heat, cover and wait for 5 minutes.