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protein almond milkshake

Protein Almond Milkshake

foodrecipetoday.com
Simple and healthy drink.
Prep Time 1 hr
Cook Time 15 mins
Total Time 1 hr 15 mins
Course Drinks
Servings 5 servings
Calories 280 kcal

Ingredients
  

  • 100 g sweet almonds
  • 10 g bitter almonds
  • 30 g rice
  • 630 ml water
  • 250 ml milk
  • 90 g rock sugar
  • 2 proteins

Instructions
 

  • 1. Put the peeled sweet almonds, bitter almonds and rice in the water and soak for about 1 hour.

    2. Put the soaked almonds and rice into the food mixer. Add 630ml of water. Stir at high speed for about 2 minutes.

    3. Separate the residue with fine gauze and squeeze out the almond rice juice. Pour the almond rice juice into the pot.

    4. Add milk and rock sugar, and boil on low heat for about 10 minutes until the rock sugar melts.

    5. Stir the egg whites, reduce the fire to the minimum, and slowly add the egg whites to the almond milk.

    6. Stir well, turn off the heat, cover and wait for 5 minutes.
Keyword easy drink recipes, Healthy tea, Protein almond milkshake