Eggs are a good source of protein and other vitamins and minerals. In addition to making scrambled eggs, egg drop soup and other home-cooked dishes, they are an indispensable ingredient in most baking recipes, but if you If you are allergic to eggs, or don’t want to use eggs in your baking for other reasons, use the following ingredients instead!
First of all, it should be noted that the following ingredients can be used to replace eggs, unless otherwise specified, they are only suitable for recipes with less than 3 eggs!
puree
The puree made of fruit can not only increase the humidity during baking, but also act as a good adhesive. Apple puree and banana puree are the most common egg substitutes in baking, but pumpkin puree and avocado puree are also very useful. When making quick breads or cakes, you can choose to use sweeter or less sweet puree to replace the eggs, depending on how sweet you like it, 1/4 cup of puree can be used for each egg. If you want to make the dessert more fluffy, you can add 1/2 teaspoon of baking powder for every 1 egg.
Nut Butter
Nuts can provide some healthy fats for the human body. After being made into nut butter, it can also stick the ingredients together like eggs. However, the nut butter has a strong taste and is more suitable for snacks that match the taste of nuts, such as peanut butter. Brownies, almond cakes, chocolate cupcakes and more. Each egg can be replaced with 3 tablespoons of smooth nut butter. Do not use grainy nut butter, because it will affect the stickiness of the ingredients and the texture of the snack.
Flaxseed meal
Flaxseed flour, rich in Omega-3 unsaturated fatty acids, not only has high nutritional value, but can also be mixed with water to form a paste and used instead of eggs during baking, and the desserts produced will have a nut-like aroma. Muffins, brownies and cup cakes are all suitable for replacing eggs with flaxseed meal. Just mix 1 tablespoon of flaxseed meal with 3 tablespoons of warm water and let it sit for about 1 minute to replace 1 eggs.
Mashed potatoes
Boiled and mashed potatoes can replace eggs in baking recipes for a more moist snack. Mashed potatoes are especially good in airy breads or cake rolls. If you want to season the potatoes before baking, you can also add a little cream or fresh cream and mix well, or even add garlic paste, but you need to reduce the amount of other liquid ingredients according to the situation. Each egg can be replaced with 2 tablespoons of mashed potatoes.
water + vegetable oil + baking powder
If the baking recipe requires less than 3 eggs, you can mix water, vegetable oil and baking powder to replace the eggs, but if the recipe requires more than 3 eggs, do not use this method, otherwise the cake will be made , biscuits and other snacks will become more greasy. Mix 2 tbsp of water, 1 tbsp of vegetable oil and 2 tsp of baking powder to replace 1 egg.
soft tofu
Soft tofu can also be used in place of eggs when making baked goods, and recipes with more than 3 eggs are fine, but tofu has a firmer texture than eggs, so it works well for thicker desserts such as brownies. You can use 1/4 cup of soft tofu per 1 egg, but the soft tofu must be beaten or crushed first.
