8 Foods That Won’t Raise Your Blood Sugar! Suitable for diabetes and ketogenic, low-sugar diets

Diabetic patients, and those who are on a ketogenic or low-sugar diet, cannot eat high-sugar foods for three meals, and try not to eat snacks between meals, but sometimes there is a sudden abnormality between meals. Hungry, let’s eat some snacks that can stabilize blood sugar at this time! The on-site physicians of the American health website Healthline have recommended several snacks for diabetic patients that “do not cause a rapid rise in blood sugar”, and are also very suitable for ketogenic or low-sugar diets!

8 Foods That Won't Raise Your Blood Sugar! Suitable for diabetes and ketogenic, low-sugar diets

 Hard Boiled Egg

Boiled eggs are arguably the most suitable superfood for diabetics. An egg contains about 6g of good protein. Foods high in protein are less likely to cause blood sugar spikes. In addition to being rich in protein, eggs are also low in carbohydrates and low in sugar, so blood sugar will not rise as quickly after eating eggs.

Sugar-Free Yogurt

Yogurt is also one of the foods rich in protein, which can keep blood sugar from rising rapidly. Among them, the thicker Greek yogurt contains more protein than ordinary yogurt. It is important to note that when purchasing yogurt, you must choose sugar-free or low-sugar products to have the effect of stabilizing blood sugar!


Berries such as blueberries, raspberries, and cranberries can reduce inflammation in the body and protect the pancreas from damage to pancreatic cells. The pancreas is an important organ for blood sugar control! In addition, berries are high in dietary fiber, which slows digestion and helps stabilize blood sugar.


When you’re hungry, almonds are also a snack option that won’t make your blood sugar soar. Almonds contain a variety of vitamins and minerals, as well as dietary fiber, protein and monounsaturated fatty acids that can prevent a rapid rise in blood sugar. Unsaturated fatty acids are considered to be beneficial to the cardiovascular system and can also maintain blood sugar stability. However, almonds are high in calories and are eaten every day. The recommended amount does not exceed 1 tsp.


Avocado contains a lot of dietary fiber that can stabilize blood sugar, as well as monounsaturated fatty acids, which is very suitable for people who need to control blood sugar. Because of the high calorie content of avocado, the recommended daily consumption is 1/4 to 1/2.


Green edamame is an immature soybean, which contains a lot of protein and dietary fiber, which are food components that can keep blood sugar from rising rapidly. Edamame can also improve insulin resistance, allowing insulin to achieve normal blood sugar lowering effects.

Non-Starchy Vegetables

The “non-starchy vegetables” referred to here are vegetables with less starch content such as leafy vegetables, while potatoes are whole-grain roots and stems with more starch content. Non-starchy vegetables are only low in carbohydrates and high in dietary fiber, so they can help stabilize blood sugar.


Hearing apples, many people think that it is not suitable for people with diabetes, because it is a sweet fruit, but the American Diabetes Association (American Diabetes Association) said that although apples contain fructose, they also contain a lot of fiber, which is very important for type 1 and type 1 diabetes. For patients with type 2 diabetes, it is actually a suitable snack. Having said that, the association also recommends that for the sake of insurance, whether to eat apples and other fruits should be discussed with a doctor before deciding.

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