Sweet potato, red date and ginger brown sugar syrup: My abdomen will ache during the menstrual period when I was a child, my mother will always cook a bowl of brown sugar sweet potato water for me, the pain symptoms will be significantly reduced after drinking. After drinking ginger brown sugar syrup with sweet potato water for many years, I feel very good, I want to share it with everyone!
Cooking steps:
1. Cut red dates and sweet potatoes into small pieces, put them in a rice cooker, and add ginger brown sugar.
2. Add appropriate amount of water. Press the cooking button and cook for 20 minutes.
3. Cook until the sweet potatoes are rotten, scoop out and eat while hot!
Sweet Potato, Red Date And Ginger Brown Sugar Soup
Healthy homemade sweet potato and ginger brown sugar drink.
Ingredients
- 320 g sweet potato
- 30 g ginger brown sugar
- 800 g water
- a few red dates
Instructions
- 1. Cut red dates and sweet potatoes into small pieces, put them in a rice cooker, and add ginger brown sugar.
2. Add appropriate amount of water. Press the cooking button and cook for 20 minutes.
3. Cook until the sweet potatoes are rotten, scoop out and eat while hot!
Notes
1. This is the serving size of two bowls of sugar water. I think it's good to eat as a staple food too! The sweet potato is quite full, and it is a low-fat food.
2. I use ginger brown sugar, it is very convenient to eat, there is ginger in the brown sugar, no need to add ginger slices. If you use regular brown sugar, remember to prepare an extra piece of ginger.
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