8 Foods That Won’t Raise Your Blood Sugar! Suitable for diabetes and ketogenic, low-sugar diets
People with diabetes and those who are taking ketone or low carbohydrate diets can't eat high carbohydrate foods. They try not to eat snacks in the middle of meals or meals, but sometimes they are suddenly very hungry between meals. The resident doctors of the US health website Healthline recommend several "snacks that will not increase blood sugar quickly" for diabetics, and are also suitable for ketones or low carbohydrate diets.
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