Dragon fruit yogurt: Dragon fruit is a kind of high-fiber fruit, so you don’t have to worry about how much fat will grow when you eat it. In addition, yogurt can beautify the beauty, reduce the cholesterol content in the body, and can promote gastrointestinal motility.
Consumption of dragon fruit and yogurt can add a lot of nutrients to the human body, and it is also easy to absorb and the method is very simple. However, there are still many people who do not understand the effect of eating dragon fruit with yogurt.
What are the effects of dragon fruit and yogurt
1. Laxative
Dragon fruit contains more dietary fiber, which can stimulate gastrointestinal peristalsis after consumption, and yogurt contains a certain amount of probiotics, which can also help regulate the intestinal flora, have a certain laxative effect, and eating together can promote bowel movements.
2. Lose weight
After eating dragon fruit, it will absorb water and swell, increasing satiety. Yogurt belongs to a high-protein diet. When the two are eaten together, they can supplement a large amount of protein and reduce excessive energy intake, which has the effect of weight loss and weight loss.
3. Beauty
Dragon fruit contains a large amount of anthocyanins and vitamin C. These two ingredients have a strong antioxidant effect, can remove free radicals in the body and relieve skin aging. Yogurt itself is rich in nutrients, contains a lot of protein and amino acids, and has the effect of nourishing the stomach and beauty.
Can dragon fruit yogurt be eaten in large quantities ？
Don’t eat too much dragon fruit with yogurt. We all know that dragon fruit contains more anthocyanins, vitamin C and some plant acids. Although yogurt can be fermented by yeast, its protein content is still very high. The acidic components of dragon fruit will react with the protein in yogurt, promote protein precipitation, affect digestion, and a small amount is acceptable. Excessive consumption can easily cause bloating, diarrhea, abdominal pain and other indigestion symptoms.
Cooking steps:
1. Peel and wash dragon fruit, cut into pieces.
2. Put the dragon fruit pieces into the cooking machine and crush into juice.
3. Put a layer of dragon fruit juice in the cup first, then pour a cup of yogurt.
4. Add a few pieces of dragon fruit on the surface to decorate.
Dragon Fruit Yogurt | Easy Homemade Fruit Drink Recipe
Ingredients
- Half dragon fruit
- Moderate yogurt
Instructions
- 1. Peel and wash dragon fruit, cut into pieces.
2. Put the dragon fruit pieces into the cooking machine and crush into juice.
3. Put a layer of dragon fruit juice in the cup first, then pour a cup of yogurt.
4. Add a few pieces of dragon fruit on the surface to decorate.
